{"id":103331,"date":"2021-11-22T21:39:16","date_gmt":"2021-11-22T20:39:16","guid":{"rendered":"https:\/\/margotvermuntvoedingsadvies.nl\/?p=103331"},"modified":"2022-03-13T09:46:17","modified_gmt":"2022-03-13T08:46:17","slug":"verbeter-je-voedingsopname","status":"publish","type":"post","link":"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/11\/22\/verbeter-je-voedingsopname\/","title":{"rendered":"Verbeter je voedingsopname"},"content":{"rendered":"<p><strong>Niet alleen w\u00e1t je eet, maar ook h\u00f3e je eet heeft invloed op jouw gezondheid.<\/strong><\/p>\n<p>De voeding die je eet is verantwoordelijk van het herstel en opbouw van botten, weefsels en cellen. Wie dus gezond eet heeft een sterker lichaam en presteert beter, zowel mentaal als fysiek. Je huid, je haar, je lijf: alles gaat er gewoon beter uitzien. \ud83d\ude09<\/p>\n<p>Wanneer je gezond eet maar je voeding wordt niet goed opgenomen heb je er alsnog weinig aan.<\/p>\n<p><strong>Mogelijke symptomen van een slechte voedingsopname en\/of maagzuur tekort zijn onder andere:<\/strong><\/p>\n<ul>\n<li>Regelmatig een vermoeid gevoel<\/li>\n<li>Slechte nachtrust (door verminderde opname magnesium)<\/li>\n<li>Last van misselijkheid, boeren, volle of opgeblazen buik, slechte stoelgang<\/li>\n<li>Veel zin in zoetigheid of koolhydraatrijk voedsel<\/li>\n<li>Acn\u00e9<\/li>\n<li>Brandend maagzuur in je keel<\/li>\n<li>Slechte adem<\/li>\n<\/ul>\n<p><strong>Hoe verbeter je de opname van je voeding?<\/strong><\/p>\n<p>Neem de tijd om rustig te eten<\/p>\n<ul>\n<li>Goed Kauwen! Wanneer je je voeding goed kauwt, totdat het vloeibaar is, kunnen je maag en darmen het veel beter verteren. Bovendien wordt het beter vermengd met je speeksel.<\/li>\n<li>Spoel je eten niet weg met iets te drinken.<\/li>\n<li>Leer luisteren naar je lijf : heb je voldoende gegeten? Goed is goed \ud83d\ude09, teveel wordt omgezet in vet.<\/li>\n<li>Na het eten <em>niet direct<\/em> (binnen 1 uur) intensief sporten. Maar wel dagelijks voldoende bewegen: minimaal 1\/2h per dag.<\/li>\n<li>Eet gevarieerd, met mate \u00e9n natuurlijk: zoveel mogelijk vers. Succes!!<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-103341\" src=\"https:\/\/margotvermuntvoedingsadvies.nl\/wp-content\/uploads\/2021\/11\/Wat-je-eet-en-hoe-je-eet-1-1024x576.jpg\" alt=\"\" width=\"840\" height=\"473\" srcset=\"https:\/\/margotvermuntvoedingsadvies.nl\/wp-content\/uploads\/2021\/11\/Wat-je-eet-en-hoe-je-eet-1-1024x576.jpg 1024w, https:\/\/margotvermuntvoedingsadvies.nl\/wp-content\/uploads\/2021\/11\/Wat-je-eet-en-hoe-je-eet-1-300x169.jpg 300w, https:\/\/margotvermuntvoedingsadvies.nl\/wp-content\/uploads\/2021\/11\/Wat-je-eet-en-hoe-je-eet-1-768x432.jpg 768w, https:\/\/margotvermuntvoedingsadvies.nl\/wp-content\/uploads\/2021\/11\/Wat-je-eet-en-hoe-je-eet-1-600x338.jpg 600w, https:\/\/margotvermuntvoedingsadvies.nl\/wp-content\/uploads\/2021\/11\/Wat-je-eet-en-hoe-je-eet-1.jpg 1280w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niet alleen w\u00e1t je eet, maar ook h\u00f3e je eet heeft invloed op jouw gezondheid. De voeding die je eet [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[96],"tags":[109,125,107],"class_list":["post-103331","post","type-post","status-publish","format-standard","hentry","category-weetjes","tag-voedingsstoffen","tag-gezondheid","tag-voeding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Verbeter je voedingsopname - Margot Vermunt voedingsadvies<\/title>\n<meta name=\"description\" content=\"opname voeding in de darm is afhankelijk van de manier van eten en rustig eten\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/11\/22\/verbeter-je-voedingsopname\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verbeter je voedingsopname - 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