{"id":103200,"date":"2021-10-21T22:20:07","date_gmt":"2021-10-21T21:20:07","guid":{"rendered":"https:\/\/margotvermuntvoedingsadvies.nl\/?p=103200"},"modified":"2022-03-13T09:45:41","modified_gmt":"2022-03-13T08:45:41","slug":"langzame-koolhydraten","status":"publish","type":"post","link":"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/langzame-koolhydraten\/","title":{"rendered":"Langzame koolhydraten"},"content":{"rendered":"<h3>Langzame koolhydraten<\/h3>\n<p>Langzame koolhydraten vertragen de opname van suiker (glucose) en zorgen voor een stabiele bloedsuikerspiegel. Een constante bloedsuikerspiegel geeft een lekker fit gevoel. Voedingsmiddelen met langzame koolhydraten zijn bijvoorbeeld havermout, de meeste groente, fruit, peulvruchten en alles van volkorenmeel. Deze voeding bevat vaak ook veel voedingsvezels en dat is nog eens extra gezond. Vezels verminderen de bloedsuikerpieken en geven snel en lang een verzadigd gevoel. Gevolg: minder snacken tussendoor!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Langzame koolhydraten Langzame koolhydraten vertragen de opname van suiker (glucose) en zorgen voor een stabiele bloedsuikerspiegel. Een constante bloedsuikerspiegel geeft [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[96],"tags":[123,124,121],"class_list":["post-103200","post","type-post","status-publish","format-standard","hentry","category-weetjes","tag-koolhydraten","tag-langzame-koolhydraten","tag-suiker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Langzame koolhydraten - Margot Vermunt voedingsadvies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/langzame-koolhydraten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Langzame koolhydraten - Margot Vermunt voedingsadvies\" \/>\n<meta property=\"og:description\" content=\"Langzame koolhydraten Langzame koolhydraten vertragen de opname van suiker (glucose) en zorgen voor een stabiele bloedsuikerspiegel. Een constante bloedsuikerspiegel geeft [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/langzame-koolhydraten\/\" \/>\n<meta property=\"og:site_name\" content=\"Margot Vermunt voedingsadvies\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100071880197692\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100071880197692\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-21T21:20:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-13T08:45:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/margotvermuntvoedingsadvies.nl\/wp-content\/uploads\/2021\/10\/Schermafbeelding-2021-10-22-om-22.51.57-1024x544.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"544\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Margot Vermunt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Margot Vermunt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/langzame-koolhydraten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/langzame-koolhydraten\/\"},\"author\":{\"name\":\"Margot Vermunt\",\"@id\":\"https:\/\/margotvermuntvoedingsadvies.nl\/#\/schema\/person\/071464f457076d5993ecec6c0cdcbf06\"},\"headline\":\"Langzame koolhydraten\",\"datePublished\":\"2021-10-21T21:20:07+00:00\",\"dateModified\":\"2022-03-13T08:45:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/langzame-koolhydraten\/\"},\"wordCount\":72,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/margotvermuntvoedingsadvies.nl\/#organization\"},\"keywords\":[\"koolhydraten\",\"Langzame koolhydraten\",\"suiker\"],\"articleSection\":[\"Weetjes\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/langzame-koolhydraten\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/langzame-koolhydraten\/\",\"url\":\"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/langzame-koolhydraten\/\",\"name\":\"Langzame koolhydraten - 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