{"id":103190,"date":"2021-10-21T21:55:38","date_gmt":"2021-10-21T20:55:38","guid":{"rendered":"https:\/\/margotvermuntvoedingsadvies.nl\/?p=103190"},"modified":"2021-10-22T21:44:09","modified_gmt":"2021-10-22T20:44:09","slug":"eet-bewust","status":"publish","type":"post","link":"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/eet-bewust\/","title":{"rendered":"Eet bewust"},"content":{"rendered":"<h3>Eet bewust<\/h3>\n<p>Als je afgeleid bent, is het heel moeilijk om te luisteren naar de signalen die je lichaam geeft. Dit geldt ook voor signalen van je lichaam tijdens het eten.<\/p>\n<p>Bijvoorbeeld als je onbewust eet tijdens je werk of andere bezigheden, of als je zit te snacken of snoepen voor de TV.<span class=\"Apple-converted-space\">\u00a0 <\/span>Als je eet denk er dan eens over na wat je eet en wat er in zit, waarom je eet, of je echt trek had of omdat het lekker is.<\/p>\n<p>Als je met aandacht eet, verteert je voeding beter en voorkom je dat je te veel eet, terwijl je eigenlijk helemaal geen trek meer hebt.<\/p>\n<p>Eet bewust!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eet bewust Als je afgeleid bent, is het heel moeilijk om te luisteren naar de signalen die je lichaam geeft. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[96],"tags":[107,116,117],"class_list":["post-103190","post","type-post","status-publish","format-standard","hentry","category-weetjes","tag-voeding","tag-eten","tag-leptine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eet bewust - Margot Vermunt voedingsadvies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/eet-bewust\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eet bewust - Margot Vermunt voedingsadvies\" \/>\n<meta property=\"og:description\" content=\"Eet bewust Als je afgeleid bent, is het heel moeilijk om te luisteren naar de signalen die je lichaam geeft. 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