{"id":103185,"date":"2021-10-21T21:44:26","date_gmt":"2021-10-21T20:44:26","guid":{"rendered":"https:\/\/margotvermuntvoedingsadvies.nl\/?p=103185"},"modified":"2021-10-22T21:44:09","modified_gmt":"2021-10-22T20:44:09","slug":"eet-rustig-en-kom-minder-aan","status":"publish","type":"post","link":"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/eet-rustig-en-kom-minder-aan\/","title":{"rendered":"Eet rustig en kom minder aan"},"content":{"rendered":"<h3>Eet rustig(er) en kom minder aan<\/h3>\n<p>Je lichaam stuurt pas zo&#8217;n\u00a020 minuten\u00a0nadat je genoeg hebt gegeten, het\u00a0signaal\u00a0dat het verzadigd is. Dat is de reden dat we vaak (onbewust) te veel eten. Dus als je rustig(er) leert eten, kun je je lichaam de kans geven om je te vertellen wanneer het vol zit.<\/p>\n<p>Het hormoon dat je lichaam het signaal geeft dat je genoeg hebt gegeten is Leptine, dat in je vetweefsel zit.<span class=\"Apple-converted-space\">\u00a0 <\/span>Het werkt nauw samen met een ander hormoon, Ghreline dat afkomstig is uit je maag, wat je een hongergevoel geeft.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eet rustig(er) en kom minder aan Je lichaam stuurt pas zo&#8217;n\u00a020 minuten\u00a0nadat je genoeg hebt gegeten, het\u00a0signaal\u00a0dat het verzadigd is. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[96],"tags":[107,116,117,118],"class_list":["post-103185","post","type-post","status-publish","format-standard","hentry","category-weetjes","tag-voeding","tag-eten","tag-leptine","tag-lichaam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eet rustig en kom minder aan - Margot Vermunt voedingsadvies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/margotvermuntvoedingsadvies.nl\/2021\/10\/21\/eet-rustig-en-kom-minder-aan\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eet rustig en kom minder aan - Margot Vermunt voedingsadvies\" \/>\n<meta property=\"og:description\" content=\"Eet rustig(er) en kom minder aan Je lichaam stuurt pas zo&#8217;n\u00a020 minuten\u00a0nadat je genoeg hebt gegeten, het\u00a0signaal\u00a0dat het verzadigd is. 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