{"id":102636,"date":"2021-09-24T21:45:03","date_gmt":"2021-09-24T20:45:03","guid":{"rendered":"https:\/\/margotvermuntvoedingsadvies.nl\/?page_id=102636"},"modified":"2024-07-16T13:30:35","modified_gmt":"2024-07-16T12:30:35","slug":"werkwijze","status":"publish","type":"page","link":"https:\/\/margotvermuntvoedingsadvies.nl\/werkwijze\/","title":{"rendered":"Werkwijze"},"content":{"rendered":"<p>[vc_row row_height_percent=&#8221;75&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;step_2_3&#8243; row_height_pixel=&#8221;340&#8243; uncode_shortcode_id=&#8221;124509&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_column_text text_color=&#8221;color-590358&#8243; uncode_shortcode_id=&#8221;188142&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-300097\">Afvallen of aankomen?<span class=\"Apple-converted-space\">\u00a0 <\/span>gezonder eten en beter in je vel komen te zitten?<\/span><\/p>\n<p><span class=\"font-300097\"><i>Jij stelt zelf je doelen en ik begeleid jou daarbij, zodat dit een gewoonte van je wordt en je dit <\/i>zelf kan volhouden!<\/span><\/p>\n<p><span class=\"font-300097\">De duur van een aanpassing in je eet- en leef gewoonte duurt ca 6 weken.<\/span><\/p>\n<p><span class=\"font-300097\">Om dit vol te houden ondersteun ik je met tips, kennis en indien je daarvoor kiest, met tussentijdse metingen van je spiermassa, gewicht, vetmassa en je dagelijkse energie behoefte.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;126218&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;5&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-941731&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; radius=&#8221;sm&#8221; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;212603&#8243; back_color_type=&#8221;uncode-palette&#8221; link_to=&#8221;url:%23&#8243;][vc_custom_heading text_color=&#8221;color-590358&#8243; text_font=&#8221;font-300097&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;600&#8243; text_height=&#8221;fontheight-578034&#8243; uncode_shortcode_id=&#8221;617702&#8243; text_color_type=&#8221;uncode-palette&#8221;]Goed eten[\/vc_custom_heading][vc_column_text text_color=&#8221;color-590358&#8243; uncode_shortcode_id=&#8221;788481&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-300097\">Om gezond te blijven en gewicht te verliezen gaat het er niet altijd om, minder te eten maar om producten met waardevolle voedingsstoffen voor jou lijf te eten. \u201cGoed eten\u201d dus. Producten zonder voedingswaarde zoals snacks, zoetwaren etc. leveren veel (lege) calorie\u00ebn, maar geen voedingsstoffen.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;5&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-411266&#8243; overlay_color=&#8221;color-jevc&#8221; overlay_alpha=&#8221;5&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;200&#8243; radius=&#8221;sm&#8221; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;153857&#8243; overlay_color_type=&#8221;uncode-palette&#8221; back_color_type=&#8221;uncode-palette&#8221; link_to=&#8221;url:%23&#8243;][vc_custom_heading text_color=&#8221;color-590358&#8243; text_font=&#8221;font-300097&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;600&#8243; text_height=&#8221;fontheight-578034&#8243; uncode_shortcode_id=&#8221;239692&#8243; text_color_type=&#8221;uncode-palette&#8221;]Bewegen[\/vc_custom_heading][vc_column_text text_color=&#8221;color-590358&#8243; uncode_shortcode_id=&#8221;213135&#8243; text_color_type=&#8221;uncode-palette&#8221;]Om gezond en vitaal te blijven, is bewegen heel belangrijk. Door bewegen wordt vetmassa afgebroken en spiermassa opgebouwd. De spiermassa in je lichaam, verbruikt veel meer energie dan vetmassa. Als je meer spieren hebt, wordt de energie die je via je voeding binnenkrijgt sneller verbrand en niet op geslagen als reservebrandstof in je vetweefsel.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;5&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-942284&#8243; overlay_color=&#8221;color-jevc&#8221; overlay_alpha=&#8221;10&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;400&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;102408&#8243; overlay_color_type=&#8221;uncode-palette&#8221; back_color_type=&#8221;uncode-palette&#8221; link_to=&#8221;url:%23&#8243;][vc_custom_heading text_color=&#8221;color-590358&#8243; text_font=&#8221;font-300097&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;600&#8243; text_height=&#8221;fontheight-578034&#8243; uncode_shortcode_id=&#8221;209112&#8243; text_color_type=&#8221;uncode-palette&#8221;]Genieten[\/vc_custom_heading][vc_column_text text_color=&#8221;color-590358&#8243; uncode_shortcode_id=&#8221;192428&#8243; text_color_type=&#8221;uncode-palette&#8221;]Genieten van lekker eten en gezellig samen eten draagt ook bij aan je gezondheid.\u00a0 kan gewoon! Door je bewust te worden van je eigen eetgedrag kun je prima mee blijven doen.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;75&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;step_2_3&#8243; row_height_pixel=&#8221;340&#8243; uncode_shortcode_id=&#8221;124509&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-102636","page","type-page","status-publish","hentry","page_category-pages_mvv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Werkwijze - Margot Vermunt voedingsadvies<\/title>\n<meta name=\"description\" content=\"Hoe ga ik te werk bij het voedingsadvies wat ik geef.? 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