{"id":102613,"date":"2021-09-22T21:59:12","date_gmt":"2021-09-22T20:59:12","guid":{"rendered":"https:\/\/margotvermuntvoedingsadvies.nl\/?page_id=102613"},"modified":"2024-10-18T17:37:21","modified_gmt":"2024-10-18T16:37:21","slug":"home","status":"publish","type":"page","link":"https:\/\/margotvermuntvoedingsadvies.nl\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;1&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;step_2_3&#8243; row_height_pixel=&#8221;340&#8243; uncode_shortcode_id=&#8221;111454&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;103552&#8243; media_width_percent=&#8221;22&#8243; uncode_shortcode_id=&#8221;257723&#8243;][vc_column_text text_color=&#8221;color-590358&#8243; uncode_shortcode_id=&#8221;170155&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-300097\">Gezonder eten en beter in je vel komen te zitten?<\/span><\/p>\n<p><span class=\"font-300097\">Met de juiste aanpassingen in je eet- en leefstijl kan je dit bereiken zonder dat je een dieet hoeft te volgen.<\/span><br \/>\n<span class=\"font-300097\">Jij stelt zelf je doelen en ik begeleid jou daarbij, zodat dit een gewoonte van je wordt en je dit zelf kan volhouden!\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;19&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221; uncode_shortcode_id=&#8221;109089&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-942284&#8243; overlay_alpha=&#8221;100&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; radius=&#8221;xs&#8221; shadow=&#8221;sm&#8221; shadow_darker=&#8221;yes&#8221; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;763229&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;102984&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;sm&#8221; uncode_shortcode_id=&#8221;652116&#8243; media_link=&#8221;url:https%3A%2F%2Fmargotvermuntvoedingsadvies.nl%2Fwerkwijze%2Fgoed-eten%2F|title:Goed%20eten&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-300097&#8243; text_size=&#8221;h4&#8243; sub_lead=&#8221;small&#8221; sub_reduced=&#8221;yes&#8221; subheading=&#8221;Om gezond te blijven en gewicht te verliezen gaat het er niet altijd om, minder te eten maar om producten met waardevolle voedingsstoffen voor jouw lijf.&#8221; uncode_shortcode_id=&#8221;748283&#8243;]<span class=\"font-300097\">Goed eten<\/span>[\/vc_custom_heading][vc_button size=&#8221;btn-link&#8221; icon_position=&#8221;right&#8221; link=&#8221;url:https%3A%2F%2Fmargotvermuntvoedingsadvies.nl%2Fwerkwijze%2Fgoed-eten%2F|title:Goed%20eten&#8221; icon=&#8221;fa fa-arrow-right2&#8243; uncode_shortcode_id=&#8221;113333&#8243;]Alles over goede voeding[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; expand_height=&#8221;yes&#8221; back_color=&#8221;color-411266&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; radius=&#8221;sm&#8221; shadow=&#8221;sm&#8221; shadow_darker=&#8221;yes&#8221; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;181986&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;103104&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;sm&#8221; uncode_shortcode_id=&#8221;105208&#8243; media_link=&#8221;url:https%3A%2F%2Fmargotvermuntvoedingsadvies.nl%2Fwerkwijze%2Fbewegen%2F|title:Goed%20eten&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-300097&#8243; text_size=&#8221;h4&#8243; sub_lead=&#8221;small&#8221; subheading=&#8221;Door bewegen wordt vetmassa afgebroken en spiermassa opgebouwd. De spiermassa in je lichaam, verbruikt veel meer energie dan vetmassa. Dus wil je op gewicht blijven, dan zal dat makkelijker gaan als je meer spieren hebt.&#8221; uncode_shortcode_id=&#8221;929564&#8243;]<span class=\"font-300097\">Bewegen<\/span>[\/vc_custom_heading][vc_button size=&#8221;btn-link&#8221; icon_position=&#8221;right&#8221; link=&#8221;url:https%3A%2F%2Fmargotvermuntvoedingsadvies.nl%2Fwerkwijze%2Fbewegen%2F|title:Bewegen&#8221; icon=&#8221;fa fa-arrow-right2&#8243; uncode_shortcode_id=&#8221;378741&#8243;]Hoe beweeg ik gezond[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-941731&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; radius=&#8221;sm&#8221; shadow=&#8221;sm&#8221; shadow_darker=&#8221;yes&#8221; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;273293&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;102982&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;sm&#8221; uncode_shortcode_id=&#8221;111306&#8243; media_link=&#8221;url:https%3A%2F%2Fmargotvermuntvoedingsadvies.nl%2Fwerkwijze%2Fgenieten%2F|title:Goed%20eten&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_font=&#8221;font-300097&#8243; text_size=&#8221;h4&#8243; sub_lead=&#8221;small&#8221; subheading=&#8221;Je kan genieten van eten omdat het lekker is of omdat het gezellig is om samen te eten. Door je bewust te worden van je eigen eetgedrag kun je prima mee blijven doen!&#8221; uncode_shortcode_id=&#8221;132043&#8243;]<span class=\"font-300097\">Genieten<\/span>[\/vc_custom_heading][vc_button size=&#8221;btn-link&#8221; icon_position=&#8221;right&#8221; link=&#8221;url:https%3A%2F%2Fmargotvermuntvoedingsadvies.nl%2Fwerkwijze%2Fgenieten%2F|title:Genieten&#8221; icon=&#8221;fa fa-arrow-right2&#8243; uncode_shortcode_id=&#8221;213214&#8243;]Genieten wanneer het kan[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;162934&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;207958&#8243;][vc_custom_heading text_color=&#8221;color-105898&#8243; heading_semantic=&#8221;h5&#8243; text_font=&#8221;font-300097&#8243; text_size=&#8221;h3&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-210350&#8243; uncode_shortcode_id=&#8221;120177&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span class=\"font-300097\">Ervaringen<\/span>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;766043&#8243; front_end_with_slider=&#8221;true&#8221;][vc_column width=&#8221;1\/1&#8243;][uncode_slider slider_interval=&#8221;10000&#8243; slider_navspeed=&#8221;400&#8243; slider_loop=&#8221;yes&#8221; slider_hide_arrows=&#8221;yes&#8221;][vc_row_inner limit_content=&#8221;yes&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner column_width_percent=&#8221;80&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;973085&#8243;][vc_column_text uncode_shortcode_id=&#8221;613783&#8243;]<\/p>\n<p style=\"text-align: center;\"><span class=\"font-300097\">&#8220;Ik heb vanaf februari 2023 tot april begeleiding gehad. Margot luistert, overlegt en verdiept zich in de specifieke vragen van mij als pati\u00ebnt. Stelt op basis van huidige eetgewoontes een voedingsplan voor 1 of 2 weken op met passende adviezen. Bij mij, vegetarisch en als iemand die veel groente en fruit eet, gerichte adviezen om de darmen tot rust te brengen. Passend, haalbaar en werkbaar. Margot is een Topper! <\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"font-300097\">Referentie verifieerbaar<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=&#8221;yes&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner column_width_percent=&#8221;80&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;973085&#8243;][vc_column_text uncode_shortcode_id=&#8221;178402&#8243;]<\/p>\n<p style=\"text-align: center;\"><span class=\"font-300097\">&#8220;Ik heb ongeveer 4 maanden begeleiding gehad van Margot en ben hier zeer tevreden over! Ze stelt een persoonlijk plan op wat echt bij je past, zodat je het ook volhoudt en daadwerkelijk een gezondere levensstijl krijgt. Op deze manier blijf je gezond, i.p.v. dat je na een \u201cdieet\u201d weer terugvalt in je oude gewoonten. Ik ben heel blij met het resultaat, bedankt.&#8221; _Loes<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=&#8221;yes&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;114284&#8243;]<\/p>\n<p style=\"text-align: center;\"><span class=\"font-300097\">&#8220;Margot leeft zich goed in in de cli\u00ebnt en heeft mij doelen gegeven die goed haalbaar waren. Voordat ik hieraan begon dacht ik nooit bij mezelf dat ik mijn eetpatroon zou kunnen omgooien. Ik dacht altijd dat op een dieet gaan en een eetpatroon veranderen niks voor mij was, maar naarmate ik hieraan was begonnen merkte ik hoe veel prettiger ik in mijn vel kwam te zitten.&#8221; _Anoniem<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=&#8221;yes&#8221; front_end_with_slider=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;944511&#8243;]<\/p>\n<p style=\"text-align: center;\"><span class=\"font-300097\">&#8220;Margot is een vrolijke en slimme vrouw die veel weet over haalbare doelen stellen tijdens het afvallen. Ze leeft met je mee en probeert alles zo goed mogelijk uit te zoeken!&#8221; _Esmiralda<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/uncode_slider][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;1&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;step_2_3&#8243; row_height_pixel=&#8221;340&#8243; uncode_shortcode_id=&#8221;111454&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-102613","page","type-page","status-publish","hentry","page_category-pages_mvv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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